Are you too trying to improve your skin eating the right foods?

Are you too trying to improve your skin eating the right foods? Well, then, this list of 9 skin for your skin will show you which foods have the biggest toll on our beauty!


1. Low fat yogurt …
Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem or diabetes that’s another reason for you to stock up on organic law fat yogurts!

2. Berries …
I am talking about plums, strawberries, blueberries and blackberries (No, not the phone!). These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy!

3. Salmon …
Our skin needs essential fatty acids. If fish isn’t your thing, try walnuts, flax seed or canola oil. All these will give you an amazing result! Omega 3 and Omega 6 may sound like a Sci-fi flick, but these fatty acids are a must for a beautiful, well moisturized skin.

4. Green tea …
This drink contains polyphenols which have anti-inflammatory characteristics. And despite what they say, a good tea will not dehydrate your body, it will only work as an anti-oxidant and an anti-inflammatory agent that’ll keep bacteria at bay and will fight off those free radicals that make our skin age early.

5. Water …
Did I even need to mention it? :) Good hydration is our skin’s best friend, right? And I’m talking about good bottled or filtered water in its purest form and not sodas or energy drinks. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin.

. Avocados …
Avocado is rich in B-complex vitamins and essential oils and works like an anti-inflammatory agent. It also soothes skin that is red, irritated or blotchy. You can even mix it with yogurt and berries to add some flavor!

7. Mangoes …
Yum! I’m glad this one’s on the list. Lots of vitamin A is in store with this skin do-gooder! This fruit will repair your skin cells so that your skin doesn’t look flaky. It has only 70 calories per serving so it’s ideal for your weight loss program as well.

8. Almonds …
Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and premature aging. Eating almonds can help your facial tissue stay in its best shape for years!

9. Cottage cheese …
Apart from calcium, cottage cheese is great for selenium and it’s an essential mineral for a youthful, glowing skin, Ladies!


There you have it – the 9 best foods that are great for your skin. So stock up on these foods next time you do grocery shopping and your bright, young, healthy and glowing skin will be on its way!

Know about other foods that are great for the skin? Please tell me, I’d love to know what they are…

Happiness is the state in which we were all meant to live. When this state of being eludes you, there are several mood boosting activities you can take part in to ensure low moods are few and far between. Many can even produce identifiable changes in brain chemistry almost instantly.

Get close to the ocean, a waterfall or any moving water
Moving water creates an atmosphere in which it is nearly impossible to feel hopeless and deflated. The 5 great freshwater lakes of the US and the ocean all are bodies of water that are in constant motion. There are two reasons these large bodies of water have a positive impact on our mood.

The first is the power of negative ions that are generated from the movement of the water. Negative ions are very cleansing to the human body. They create a feeling of invigoration by refreshing and oxygenating the cells of the body. They are also antioxidants since they help to counter balance positive ions.

Positive ions are also known as free radicals. In today's world of "dead air" in which we are subjected to buildings with recycled heat and air conditioning, positive ions are much more abundant. Positive ions damage our healthy cells and create the perfect environment for sickness and disease.

Mow the lawn
Studies have recently shown that the simple act of mowing the lawn lifts the spirits. It helps create a feeling of well being and accomplishment. You are also reaping the benefit of aerobic activity, which in itself elevates mood.

The aroma of cut grass has been shown to lower stress levels and calm the mind. The chemical released by the freshly mown grass directly affects two areas of the brain related to emotions and memory. They are the amygdala and the hippocampus.

These findings may also explain why getting outdoors in general helps to elevate mood and release stress. Studies have also shown that simply inhaling the scent of pine trees and other vegetation has relaxing effects on the brain.

Get a pet if you don't already have one
Whether you fancy dogs or cats there are several studies that have shown the physical and emotional benefits of having a pet. Research has revealed that stress levels and feelings of contentment in the elderly dramatically improved by owning a pet. Dogs and cats are frequently taken to nursing homes as visiting guests due to their therapeutic value.

Studies have also shown that simply petting an animal lowers the levels of stress hormones in the body as well as blood pressure. Stronger human and pet relationships show greater benefit in mood boosting and stress reduction. The more bonded you are to your animal the greater the benefit.

Eat a banana
Bananas are not just a convenient snack to carry around. They are also one of the top foods that will instantly boost your mood. Their combination of tryptophan, vitamin B6 and complex carbohydrates actually converts to serotonin.

Serotonin is one of the primary neurotransmitters that helps sustain an elevated mood and sense of well being. Deficiencies in this important hormone result in depression, insomnia and mood fluctuations.

Bananas also contain filling fiber, which helps stabilize the blood sugar levels. Dips in blood sugar cause mood swings and can lead to over eating. The iron in bananas also plays an important role in energy production which helps enhance mood and create a sense of well being and empowerment.

Sources for this article include:
http://www.health-benefit-of-water....
http://www.telegraph.co.uk/science/...
http://health.howstuffworks.com/men...

Go Slim drinkin Green Tea::.

Green tea (and its less refined cousin, white tea) has been a part of the ancient Chinese tradition for countless generations, in large part due to its rich endowment of bioactive catechins. Many studies over the past decade have shown that green tea is a powerful tool to improve metabolism in a way that is supportive of weight loss.

Scientists publishing in the Journal of Agricultural Food Chemistry demonstrate that it activates genes associated with fat burning while also helping to reduce absorption of fat from the digestive tract. Further evidence on the gene-altering activity of green tea is reported in the International Journal of Cardiology, as polyphenols from the drink lower free radical damage to help maintain telomere length in heart cells. Drinking several cups of green tea each day may hold the key to effective weight management and cardiac health.

Researchers from the Departments of Chemical Biology and Pharmacology and Toxicology at Rutgers University in New Jersey examined the effect of green tea supplementation on obese mice, known to exhibit similar metabolic characteristics to humans. The animals were broken into two groups and both were fed a traditional high fat/Western style diet. One group received water supplemented with the green tea bioactive catechin EGCG, while the second group acted as a non-supplemented control.

Green Tea Supplementation Assists Weight Loss by Reducing Abdominal Fat Stores
The study determined that EGCG supplementation significantly reduced body weight gain, associated with increased fecal lipids and decreased blood glucose levels, compared to those of the control group. Scientists further found that fatty liver incidence, associated liver damage and liver triglyceride levels were also decreased by the EGCG treatment. Treated animals also experienced improved insulin response as well as lowered C-reactive protein (CRP) and interlukin-6 (IL-6) levels, both strong indicators of systemic inflammation and immune response.

The study authors concluded "Our results demonstrate that the high fat/Western diet produces more severe symptoms of metabolic syndrome and that the EGCG treatment can alleviate these symptoms and body fat accumulation. The beneficial effects of EGCG are associated with decreased lipid absorption and reduced levels of inflammatory cytokines." Green tea helps our cellular engines (mitochondria) to better metabolize calories more efficiently, providing a significant weight management tool.

Additionally, supporting research documents the effect of green tea catechins on extending the lifespan of heart muscle cells. Scientists found that EGCG supplementation exerted a potent antioxidant effect that lowered free radical damage to preserve telomere length and reduce heart cell death. Nutrition experts recommend two to four cups of fresh brewed green tea daily or an organically compounded and standardized EGCG supplement (300 to 500 mg daily) to assist weight management goals and improve cardiovascular health.

Sources for this article include:
http://www.wellnessresources.com/we...
http://pubs.acs.org/doi/abs/10.1021...
http://www.wellnessresources.com/he...
http://www.ncbi.nlm.nih.gov/pubmed/...