Keep it up......n enjoy!

Zen: Seeing into one's own nature.

Do not seek to follow in the footsteps of the men of old; seek what they sought.
Basho

An autumn night... don't think your life, didn't matter.
Basho

There is nothing you can see that is not a flower; there is nothing you can think that is not the moon.
Basho

At any given moment, I open my eyes and exist. And before that, during all eternity, what was there? Nothing.
Ugo Betti

The torch of doubt and chaos, this is what the sage steers by.
Chuang-tzu

It is everywhere.
Chuang-tzu

To a mind that is still, the whole universe surrenders.
Chuang-tzu

If you cannot find the truth right where you are, where else do you expect to find it?
Dogen

Zazen is itself enlightenment.
Dogen

The whole moon and the entire sky are reflected in one dewdrop on the grass.
Dogen

There is no beginning to practice nor end to enlightenment; There is no beginning to enlightenment nor end to practice.
Dogen

And the end of all our exploring will be to arrive where we started and know the place for the first time.
T.S. Eliot

When you are deluded and full of doubt, even a thousand books of scripture are not enough. When you have realized understanding, even one word is too much.
Fen-Yang

Should you desire great tranquility, prepare to sweat white beads.
Hakuin

Zen: Seeing into one's own nature.
Hui-neng

How do you step from the top of a 100-foot pole?
koan

It is better to practice a little than talk a lot.
Muso Kokushi

We shape clay into a pot, but it is the emptiness inside that holds whatever we want.
Lao Tzu

A journey of a thousand miles begins with a single step.
Lao Tzu

So little time, so little to do.
Oscar Levant

The only Zen you find on the tops of mountains is the Zen you bring up there.
Robert M. Pirsig

The fundamental delusion of humanity is to suppose that I am here and you are out there.
Yasutani Roshi

The quieter you become, the more you can hear.
Baba Ram Dass

Natural and super-natural, temporal and eternal - continuums, not absolutes.
Albert Schweitzer (paraphrased)

You must neither strive for truth nor seek to lose your illusions.
The Shodoka

We have two eyes to see two sides of things, but there must be a third eye which will see everything at the same time and yet not see anything. That is to understand Zen.
D. T. Suzuki

As long as you seek for something, you will get the shadow of reality and not reality itself.
Shunryu Suzuki

Zen is not some kind of excitement, but merely concentration on our usual everyday routine.
Shunkyu Suzuki

In the beginner's mind there are many possibilities, but in the expert's mind there are few.
Shunryu Suzuki

The most important point is to accept yourself and stand on your two feet.
Shunryu Suzuki

Life is like stepping onto a boat that is about to sail out to sea and sink.
Shunryu Suzuki

My heart burns like fire but my eyes are as cold as dead ashes.
Sayen Shaku

To set up what you like against what you don't like -- this is the disease of the mind.
Sheng-ts'an

No yesterday, no tomorrow, and no today.
Sheng-ts'an

Don't seek reality, just put an end to opinions.
Sheng-ts'an

When you get there, there isn't any there there.
Gertrude Stein

Water which is too pure has no fish.
Ts'ai Ken T'an

Nothing is exactly as it seems, nor is it otherwise.
Alan Watts

Let the dead bury the dead.
Western Koan

What does mysticism mean? It means the way to attain knowledge. It's close to philosophy, except in philosophy you go horizontally while in mysticism you go vertically.
Elie Wiesel

Ten thousand flowers in spring
the moon in autumn,
a cool breeze in summer,
snow in winter.
If your mind isn't clouded by unnecessary things,
this is the best season of your life.
Wu-men

Since it is all too clear
It takes time to grasp it.
When you understand that it's foolish to look for fire with fire,
The meal is already cooked.
Wu-men

.

The instant you speak about a thing, you miss the mark.

If you're attached to anything, you surely will go far astray.

Only the crystal-clear question yields a transparent answer.

All of the significant battles are waged within the self.

Life is the only thing worth living for.

Better to sit all night than to go to bed with a dragon.

Live every day like your hair was on fire.

If you understand, things are just as they are; if you do not understand, things are just as they are.

When you get to the top of the mountain, keep climbing.

The mind should be as a mirror.

There is nothing infinite apart from finite things.

Everyday life is the way.

Great Faith. Great Doubt. Great Effort. - The three qualities necessary for training.

If you do not get it from yourself, Where will you go for it?

Do not permit the events of your daily life to bind you, but never withdraw yourself from them.

Where there is great doubt, there will be great awakening; small doubt, small awakening, no doubt, no awakening.

Sitting peacefully doing nothing Spring comes and the grass grows all by itself.

Everything the same; everything distinct.

Lovely snowflakes, they fall nowhere else!

Chop wood, carry water.

Possessing much knowledge is like having a thousand foot fishing line with a hook, but the fish is always an inch beyond the hook.

A noble heart never forces itself forward. Its words are as rare gems, seldom displayed and of great value.

If you meet on the way a man who knows, Don't speak a word -- Don't keep silent!

Even a good thing isn't as good as nothing.

This is not the Buddha, this is the Buddha.

One moon shows in every pool, in every pool the one moon.

.

Studying Zen, learning the way, is originally for the sake of birth and death, no other thing.

What do I mean by other things? Arousing the mind and stirring thoughts right now; having contrivance and artificiality; having grasping and rejecting; having practice and realization; having purity and defilement; having sacred and profane; having Buddhas and sentient beings; writing verses and songs, composing poems and odes; discoursing on Zen and the way; discoursing on right and wrong; discoursing on past and present.

These various activities are not relevant to the issue of birth and death; they are all "other things."
Chien-ju

::Talking Zen::..

You have said it, but you have not understood.

(Jesus of Nazareth)


We take refuge in pride because we are afraid to tell the truth to ourselves.

(Kakuzo Okakura)


"This is my child, this is my wealth": such thoughts are the preoccupations of fools. If we are unable to own even ourselves, why make such claims?

(Buddha)


The samurai must maintain his faith in his beliefs, even as the social or political climate shifts and alters. He must be patient, must act in a manner that may at times seem irrational or illogical, must resist the temptations of instant gratification, and must work towards fulfilling what may seem to be an impossible idea.

As a result, the samurai is often something of an outsider, a rebellious figure because he refuses to conform to the habits of the day.

(Takahiro Kitamura)


Why is the tao so valuable?
Because it is everywhere,
and everyone can use it.

This is why those who seek
will find,
And those who reform
will be forgiven;
Why the good
will be rewarded,
And the thief who is cunning
will escape.

(Lao Tzu)


Taoism furnished the basis for aesthetic ideals, zen made them practical.

(Kakuzo Okakura)


When facing a single tree, if you look at a single one of its red leaves, you will not see all the others. When the eye is not set on one leaf, and you face the tree with nothing at all in mind, any number of leaves are visible to the eye without limit. But if a single leaf holds the eye, it will be as if the remaining leaves were not there.

(Takuan Soto)


She did not consciously think, "Ah, today I learned this and that; I gained this much." You do not do it step by step that way, by adding on coatings of varnish, or new paint. When learning becomes you, then it appears as you need it, when you are being you. Sometimes true learning surprises you when it emerges.

(Chungliang Al Huang)


The art of teaching is clarity and the art of learning is to listen.

(Vanda Scaravelli)


The tao is both singular and universal. It is open to all with the resolve and inclination to walk it. Those who do, however, take a variety of disciplines in approaching it, for the tao extrapolates from the specific to the general.

(Dave Lowry)


If only there were evil people somewhere insidiously committing evil deeds and it were necessary only to separate them from the rest of us and destroy them.
But the line dividing good and evil cuts through the heart of every human being.
And who is willing to destroy a piece of his own heart?

(Aleksandr Solzhenitsyn)


Without the tao,
Kindness and compassion are replaced by law and justice;
Faith and trust are supplanted by ritual and ceremony.

(Lao Tzu)


In the history of Chinese civilisation, no significant scientific advances came as a result of Confucian studies. They were scholastics, and a scholastic in those times was one who went by the book, who believed what the ancient text or the ancient scriptures said, and who studied them and became proficient in them like a rabbi or a Christian theologian.

But mystics have never been very interested in theology. Mystics are interested in direct experience, and therefore - although you may laugh at them and say they are not scientific - they are empirical in their approach. And the taoists, being mystics, were the only great group of ancient Chinese people who seriously studied nature. They were interested in its principles from the beginning, and their books are full of analogies between the taoist way of life and the behaviour of natural forces seen in water, wind, or plants and rocks.

(Alan Watts)


Simplicity before understanding is simplistic; simplicity after understanding is simple.

(Edward De Bono)


Kindness should become the natural way of life,
not the exception.

(Buddha)


After a heavy snowfall the more rigid branches
of the pine break under the weight of the snow,
but the more supple willow branches bend,
thus allowing the snow to fall to the ground.

(Tao: Sacred Symbols)

The judgements of particular times, places and people depend on subjective standpoints and therefore are not the same thing as objective truths in themselves.

(Cleary)

..:Benefits of Cycling::.

Cycling is a great fun activity that can be enjoyed by both kids and adults alike. A fantastic workout, it not only enables you to derive pleasure, but also goes a long way in ensuring your overall fitness. The best part about this sporting activity is that, you would find cycling a delightful experience, without even realizing that it has done good to your body. Cycling proves to be one of the most effective exercises, to shed off those extra calories and get rid of flabby abs. Even a small amount of cycling can prove to be good enough to boost your metabolism level, thereby fastening your weight loss program. It helps to improve the overall balance and coordination. The benefits of cycling go beyond health issues. To know more about the numerous benefits of cycling, read through the following lines.

Benefits Of Cycling

Heath Benefits

* Cycling minimizes the risk of coronary heart disease. Essentially an aerobic exercise, it gives your heart, blood vessels and lungs a workout, thereby reducing the risk of heart problems.
* A few miles of cycling per day assure trimmer and toned muscles. This is because your upper thigh muscles, backside and calf muscles all get to workout.
* Pursuing cycling helps a great deal in building your stamina. It enables you to carry out your day-to-day activities more effectively.
* For people, who are on the heavier side, cycling can prove to be beneficial. It manages weight and helps in getting rid of increased waistline and bulging fat.
* The pleasure and satisfaction attained while riding a bicycle alleviates all the stress, anxiety and depression of a person.
* This might come to you as a surprise, but cycling ensures a control in the level of blood pressure.
* Cycling enhances the overall fitness level of a person. It makes you breathe deeper and perspire more, thereby leading to a feeling of enhanced body temperature.
* Cycling has found to be effective for treating people diagnosed with diabetes and cancer.

Other Benefits

* A complete leisure activity, cycling gives you the opportunity to spend time with friends.
* A chance to meet new people and discover new places cannot be ruled out as well.
* Cycling is a complete environmental friendly activity. Unlike other means of transport, it lets out no harmful chemicals in the air.
* Cycling can prove to be the best mode to move around your local area without any difficulty.

Logotheraphy:Healing Thru Meaning

A human being is a deciding being.
Viktor E. Frankl

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor E. Frankl

Challenging the meaning of life is the truest expression of the state of being human.
Viktor E. Frankl

Each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible.
Viktor E. Frankl

Ever more people today have the means to live, but no meaning to live for.
Viktor E. Frankl

Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment. Therein he cannot be replaced, nor can his life be repeated, thus, everyone's task is unique as his specific opportunity to implement it.
Viktor E. Frankl

Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one's attitude in any given set of circumstances, to choose one's own way.
Viktor E. Frankl

Fear may come true that which one is afraid of.
Viktor E. Frankl

For the meaning of life differs from man to man, from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person's life at a given moment.
Viktor E. Frankl

I recommend that the Statue of Liberty be supplemented by a Statue of Responsibility on the west coast.
Viktor E. Frankl

Life can be pulled by goals just as surely as it can be pushed by drives.
Viktor E. Frankl

Live as if you were living a second time, and as though you had acted wrongly the first time.
Viktor E. Frankl

The last of human freedoms - the ability to chose one's attitude in a given set of circumstances.
Viktor E. Frankl

Ultimately, man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked.
Viktor E. Frankl

What is to give light must endure burning.
Viktor E. Frankl

When we are no longer able to change a situation - we are challenged to change ourselves.
Viktor E. Frankl

Attitude:Yours greatest asset!

An old man lived alone in a village. He wanted to spade his potato garden, but it was very hard work. His only son, who would have helped him, was in prison.

The old man wrote a letter to his son and mentioned his Situation:





Dear Son,



I am feeling pretty bad because it looks like I won't be able to plant my potato garden this year.. I hate to miss doing the garden, because your mother always loved planting time. I'm just getting too old to be digging up a garden plot. If you were here, all my troubles would be over. I know you would dig the plot for me, if you weren't in prison.



Love,

Dad



Shortly, the old man received this telegram:

"For Heaven's sake, Dad, don't dig up the garden!! That's where I buried the GUNS!!"



At 4 a.m. the next morning, a dozen FBI agents and local police officers showed up and dug up the entire garden without finding any guns.

Confused, the old man wrote another note to his son telling him what happened, and asked him what to do next.



His son's reply was:

"Go ahead and plant your potatoes, Dad.. It's the best I could do for you from here."





Moral:



NO MATTER WHERE YOU ARE IN THE WORLD, IF YOU HAVE DECIDED TO DO SOMETHING DEEP FROM YOUR HEART YOU CAN DO IT. IT IS THE THOUGHT THAT MATTERS.. NOT WHERE YOU ARE OR WHERE THE PERSON IS .

Every craftsman

I've said before that every craftsman
searches for what's not there
to practice his craft.

A builder looks for the rotten hole
where the roof caved in. A water-carrier
picks the empty pot. A carpenter
stops at the house with no door.

Workers rush toward some hint
of emptiness, which they then
start to fill. Their hope, though,
is for emptiness, so don't think
you must avoid it. It contains
what you need!
Dear soul, if you were not friends
with the vast nothing inside,
why would you always be casting you net
into it, and waiting so patiently?

This invisible ocean has given you such abundance,
but still you call it "death",
that which provides you sustenance and work.

God has allowed some magical reversal to occur,
so that you see the scorpion pit
as an object of desire,
and all the beautiful expanse around it,
as dangerous and swarming with snakes.

This is how strange your fear of death
and emptiness is, and how perverse
the attachment to what you want.

Now that you've heard me
on your misapprehensions, dear friend,
listen to Attar's story on the same subject.

He strung the pearls of this
about King Mahmud, how among the spoils
of his Indian campaign there was a Hindu boy,
whom he adopted as a son. He educated
and provided royally for the boy
and later made him vice-regent, seated
on a gold throne beside himself.

One day he found the young man weeping..
"Why are you crying? You're the companion
of an emperor! The entire nation is ranged out
before you like stars that you can command!"

The young man replied, "I am remembering
my mother and father, and how they
scared me as a child with threats of you!
'Uh-oh, he's headed for King Mahmud's court!
Nothing could be more hellish!' Where are they now
when they should see me sitting here?"

This incident is about your fear of changing.
You are the Hindu boy. Mahmud, which means
Praise to the End, is the spirit's
poverty or emptiness.

The mother and father are your attachment
to beliefs and blood ties
and desires and comforting habits.
Don't listen to them!
They seem to protect
but they imprison.

They are your worst enemies.
They make you afraid
of living in emptiness.

Some day you'll weep tears of delight in that court,
remembering your mistaken parents!

Know that your body nurtures the spirit,
helps it grow, and gives it wrong advise.

The body becomes, eventually, like a vest
of chain mail in peaceful years,
too hot in summer and too cold in winter.

But the body's desires, in another way, are like
an unpredictable associate, whom you must be
patient with. And that companion is helpful,
because patience expands your capacity
to love and feel peace.
The patience of a rose close to a thorn
keeps it fragrant. It's patience that gives milk
to the male camel still nursing in its third year,
and patience is what the prophets show to us.

The beauty of careful sewing on a shirt
is the patience it contains.

Friendship and loyalty have patience
as the strength of their connection.

Feeling lonely and ignoble indicates
that you haven't been patient.

Be with those who mix with God
as honey blends with milk, and say,

"Anything that comes and goes,
rises and sets, is not
what I love." else you'll be like a caravan fire left
to flare itself out alone beside the road.

Rumi